You’re just sitting there. Watching TV, maybe making coffee, nothing dramatic going on. Then your heart starts racing, your chest tightens up, and a wave of dread rolls in from nowhere. No bad news, no fight, no deadline looming over you

It’s been a rough few weeks. Maybe longer, honestly; you’ve lost count at this point. You keep telling yourself it’s just a busy patch, or you’re tired, or things will even out once that one situation at work finally settles. Another week goes by

You’ve finally decided to get some support. Then you open a booking page and hit a wall of unfamiliar titles or online therapy sessions. Psychiatrist, psychologist, counsellor, therapist. They get used so loosely online that most people

You know the feeling. You didn’t sleep well, and now everything feels like too much. Your group chat notifications feel like a personal attack. A tiny comment from a friend replays in your head for an hour straight. You cry at a dog food

You know the feeling. You didn’t sleep well, and now everything feels like too much. Your group chat notifications feel like a personal attack. A tiny comment from a friend replays in your head for an hour straight. You cry at a dog food

Living in the 21st century has its own perks. We should feel lucky to live in a world where one can get cured for about 90% of the illnesses one can suffer in their lifetime or live with minimal disability. You can survive a pandemic, with a highly advanced vaccine. You can control

Entering the world of work brings hope, excitement, and expectation; yet for many young people in India today, those positive feelings are clouded by career uncertainty, job scarcity, and the harsh reality of skill mismatch. In a climate where career

Depression is a prevalent and serious mental illness that affects individuals worldwide, including those in India. According to data from 2017, more than 14% of the Indian population experiences various forms of mental disorders. The National Mental

Life can get really busy, and at times we forget to take care of the most important person – ourselves. That’s the role that self-care plays! Practicing self-care is similar to giving yourself a warm hug. It all comes down to doing things that improve

Certainly, stress is an omnipresent experience cutting across demographics and backgrounds, affecting individuals on multiple levels. The triggers for stress are diverse, stemming from various facets of life, including work dynamics, relationships

In today’s fast-paced world, burnout has emerged as a pressing concern impacting mental well-being. It’s more than just fe­eling stressed or tired every day. Burnout is dee­p. It’s emotional. It’s physical. It exhausts the mind due­ to long

Entering the world of work brings hope, excitement, and expectation; yet for many young people in India today, those positive feelings are clouded by career uncertainty, job scarcity, and the harsh reality of skill mismatch. In a climate where career

A young professional staying in the bustling city of Mumbai scrolls through her phone whenever she is free, from morning walks to lunch breaks, she constantly checks and scrolls through her social media.

Relationships are the keystone of our existence and vital to our general welfare, influencing how we deal with family, friends and partners. They bring us delight, support, and a sense of community. An American Psychological

Mental health issues have become increasingly prevalent in India, and the rate of increase has been accelerated by COVID-19. In the last few years, there has been a …