Welcome To Zenup Health
What mental health needs is more sunlight, more candor, and more unashamed conversation.
Our mission is to empower you to live your best life by making quality therapy accessible to you at affordable plans. Your well-being is our priority, and we’re here to support you every step of the way on your mental health journey. Zenup will meet you where you are in your mental health journey and walk with you, so you feel better, get better, and stay better!
What mental health needs is more sunlight, more candor, and more unashamed conversation.
Our mission is to empower you to live your best life by making quality therapy accessible to you at affordable plans. Your well-being is our priority, and we’re here to support you every step of the way on your mental health journey.
Welcome To Zenup Health
Our Services
Concerns that we tackle
Anxiety / Stress
Anxiety is your body's natural response to
stress.It's a feeling of worry, fear or
apprehension about what's to come.
Depression
Depression is mood disorder that causes a
persistent feeling of sadness and loss of interest
that can affect your everyday living and tamper
with the way you perceive and feel things.
ADHD
ADHD may involve trouble paying attention, controlling impulsive behaviour, being overly
active or fidgety.
Anger Issues
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger
is bad for your physical and mental health. It can
also quickly escalate to verbal or physical violence, harming you and those around you.
Low Self Esteem /
Loss Of Motivation
Self-esteem is how we value and perceive
ourselves. It's based on our opinions and beliefs
about our own character and abilities. We might
also think of this as self-confidence which can
affect whether you like and value yourself as a
person.
Relationship Counseling
Relationship issues involve everyday problems
such as financial pressures, bringing up children, sexual and emotional problems, issues of fidelity
or the complications of second marriages that
can cause seemingly unbearable pressure on partnerships and family life.
Our Services
Concerns that we Tackle
Loss of Motivation
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about our own character and abilities. We might also think of this as self-confidence which can affect whether you like and value yourself as a person.
Anxiety is your body's natural response to stress. It's a feeling of fear, worry or apprehension about what's to come.
Individuals or couples facing difficulty with sexual response, desire, orgasm or pain. Sexual dysfunction encompasses issues that hinder one's desire for or enjoyment of sexual activity.
Negative Thinking
Overthinking is when you dwell on or worry about the same thing repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Whereas negative thoughts are cognitions about the self, others, or the world in general that are characterized by negative perceptions, expectations, and attributions.
ADHD may involve trouble paying attention, controlling impulsive behaviors, be overly active or fidgety.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest that can affect your everyday living and tamper the way you perceive and feel things.
Relationship issues involve everyday problems such as financial pressures, bringing up children, sexual and emotional problems, issues of fidelity or the complications of second marriages can cause seemingly unbearable pressure on partnerships and family life.
Experiencing highly distressing events can lead to trauma, which can occur at any age & have long-lasting effects. Grief, on the other hand, is the process of coping with significant losses like death, divorce, or home loss making individuals feel emotionally numb & dependent.
Excessive use of psychoactive substances, including alcohol and illicit drugs, in a way that is detrimental to self, society, or both. This includes both physical dependence and psychologic dependence.
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
Sleep disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Eating disorders involve a range of mental conditions in which there is a persistent disturbance of eating behaviour and impairment of physical or mental health.
Loneliness is the mental or emotional discomfort experienced from either being alone or feeling as though you are alone. This feeling stems from your social needs not being met or an inability to get the social connection you desire.
Mental health problems can arise from physiological dysfunctions too. By making your breathing efficient under a professional breathing instructor, you can regulate your nervous system (stress response), improve your tolerance to stress, control your blood pressure, heart rate and other physiological imbalances that are caused by various mental health problems.
People in the LGBTQ+ community are about twice as likely to have a mental health disorder in their lifetime compared to the general population due to social pressures, discrimination, family rejection, harassment, and fear of violence.
We're Best at
Individual & Group
Therapy Sessions
Individuals
Corporate
Couple & Families
Educational Institutes
We're Best at
Individual & Group
Therapy Sessions
Individuals
Quality personal therapy to enhance your mental health
Educational Institutes
To address student’s social, behavioural and academic problems.
Corporate
Corporate therapy supports employees experiencing work-related stress, anxiety, burnout, and other mental health challenges.
Couple & Families
Talk therapy that focuses on improving relationships among your close ones.
Why choose us
Leading Mental Health Counseling Center
We practice scientific & research-based therapy techniques to help you make real, lasting positive changes in your life and attain further mind-body harmony.
Our mental health experts are qualified and trained to deliver clinically validated therapy.
We are grounded in ethics. Our experts undergo internal review and supervision to ensure global quality standards are maintained.
Therapy is not a luxury but a necessity. Our plans are super affordable to prioritize your mental well-being without breaking the bank.
We give utmost importance to understand that confidentiality includes not just the contents of therapy, but also the fact that a client is in therapy.
Attend sessions anytime at your convenience and from the comfort of your home. Talking from the security of your own space makes it easier to open up about your problems while avoiding expenses, travel time, and inconvenience of having to meet in-person.
Scientifically Backed
We practice scientific & research-based therapy techniques to help you make real, lasting positive changes in your life and attain further mind-body harmony.
Qualified Professionals
Our mental health experts are qualified and trained to deliver clinically validated therapy.
Clinical Supervision
We are grounded in ethics. Our experts undergo internal review and supervision to ensure global quality standards are maintained.
Affordable Plans
Therapy is not a luxury but a necessity. Our plans are super affordable to prioritize your mental well-being without breaking the bank.
100% Confidential
We give utmost importance to understand that confidentiality includes not just the contents of therapy, but also the fact that a client is in therapy.
Conveniently Comfortable
Attend sessions anytime at your convenience and from the comfort of your home. Talking from the security of your own space makes it easier to open up about your problems while avoiding expenses, travel time, and inconvenience of having to meet in-person.
What Our Clients Have To Say
Testimonials
What Our Clients Have To Say
History Of Recovery
Psychiatry
History Of Recovery
Psychiatry
Meet The Team
All our psychologists are well qualified, experienced and trained to provide quality therapy. Our Experts are qualified masters in clinical / counselling psychology and are upskilled through various certifications in recognised psychological approaches.
Our associate psychiatrists have doctorates in MD Psychiatry and are well equipped to tackle advanced psychiatric struggles.
Our Certified Functional Breathing instructors have got your psysiological dysfunctions covered.By making your breathing efficient under a professional breathing instructor, you can regulate your nervous system (stress response), improve your tolerance to stress, control your BP, Heart Rate and other psysiological imbalances that are caused by various mental health issues.
Psychologists
Psychologists
Psychiatrists
Psychiatrists
Functional breathing
Functional Breathing
Our article
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