- RCI-licensed experts
- Verified credentials
- Secure online sessions
- Private & confidential
Online Therapy & Mental Health Support in India Evidence-Based Care
Confidential, scientifically backed therapy and psychiatric care from qualified professionals, available wherever you are, online.
- Evidence-based treatment: CBT, DBT, REBT and psychodynamic therapy
- Support across India and internationally
- Flexible scheduling that fits your life
- No commute, no waiting room
Welcome to Zenup Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”— Glenn Close
Zenup Health is an online mental health platform offering therapy, counselling and psychiatry to people across India and abroad. Whether it's anxiety, low mood, relationship strain or work stress, we match you with the right professional and a plan built around you.
We're Best At
Individual & Group
Therapy Sessions
Personalized and group-based mental health support designed to help you heal, grow, and thrive, backed by science and delivered with empathy.
Individuals
One-on-one therapy for anxiety, low mood, a difficult life event, or something you can't quite name yet.
Book individual therapyEducational Institutes
Campus Wellbeing Programmes that help students and faculty with academic pressure and early concerns, before they escalate.
Campus wellbeing programmeCorporates
Employee Assistance Programmes (EAP) for stress, burnout and wellbeing, run as an ongoing benefit, not a one-off webinar.
Workplace EAPCouples & Families
Guided sessions for recurring conflict, trust repair and communication breakdowns, with therapists trained in relationship work.
Book couples therapyCare That Puts You First
We combine science, empathy, and accessibility to provide a truly supportive mental health experience.
Scientifically Backed
Every therapy plan uses evidence-based methods such as CBT, REBT, DBT and psychodynamic therapy, with your progress reviewed regularly so improvement is real and measurable.
Qualified Professionals
Work with RCI-licensed therapists, counsellors and psychiatrists, matched to your concern and qualified to treat it.
Rigorous Clinical Standards
Our experts work under continuous case supervision and clinical review, keeping the quality of your care consistent in every session.
Affordable Plans
Transparent per-session pricing with flexible single and multi-session plans, so cost never stands between you and support.
Confidential Sessions
Your sessions stay private. Conversations are held one-on-one on a secure platform and are never shared without your consent.
Comfort & Convenience
Join online video or audio sessions from home at a time that suits your schedule, with no travel and no waiting rooms.
How It Works
Book a session
Choose individual therapy, couples therapy or a psychiatric consultation, all online.
Get matched
We match you with a psychologist or psychiatrist based on your concern and what works best for it.
Your first session
A detailed case history so your therapist understands you and builds a plan around your needs.
Ongoing support
60-minute sessions with exercises between them, reviewed and adjusted as you progress.
Treatment Approaches We Use
Your therapist chooses the method, or combination of methods, that suits your concern, guided by what research shows works.
Cognitive Behavioural Therapy (CBT)
One of the most researched therapies for anxiety, depression and stress. It works on the thought patterns that keep distress going and builds healthier ways to respond.
Dialectical Behaviour Therapy (DBT)
Skills for handling intense emotions, distress and relationships. Often helpful when feelings run high or patterns are hard to change.
Rational Emotive Behaviour Therapy (REBT)
Identifies the rigid beliefs behind distress, such as “I must never fail”, and reshapes them through structured, practical work.
Psychodynamic Therapy
Explores how past experiences shape your patterns today. Well suited to relationship difficulties and concerns that are hard to name.
Narrative Therapy
Helps you step back from the story you tell about a difficult experience and find new meaning in it. Often used for trauma, grief and life transitions.
Eclectic Approach
Most people need more than one method. Your therapist combines approaches based on what research supports for your concern, not one method for everyone.
Our Therapeutic Approach
Every person is different, so every plan is too. This is how your therapist builds your plan and keeps it working for you.
- 01
Comprehensive assessment
A detailed first conversation about your history, what you're dealing with now and what feeling well would look like for you.
- 02
Goal setting
Together you agree on clear, specific goals, so you both know what you're working towards.
- 03
Evidence-based selection
Your therapist chooses the approach best suited to your needs, guided by research.
- 04
Behavioural change focus
Practical coping skills, new habits to try, and small exercises between sessions.
- 05
Progress monitoring
Regular check-ins on what's working, with the plan adjusted when something isn't.
- 06
Ongoing supervision
Therapists receive regular clinical supervision from senior clinicians, keeping your care consistent.
Our Services
Expert Care For Your Mental Health
Evidence-based therapy tailored to your unique needs, delivered by certified professionals.
Anxiety / Stress
Constant worry, overthinking, panic attacks or stress that won't switch off. Learn practical, evidence-based tools to feel calmer and more in control.
Learn More
Depression
Persistent low mood, loss of interest, tiredness or feeling stuck. Therapy and, where needed, psychiatric care to help you feel like yourself again.
Learn More
ADHD
Trouble focusing, restlessness, impulsivity or always running late. Practical strategies and structured support that work with how your mind works.
Learn More
Anger Issues
Snapping at people you love, saying things you regret, or anger that feels out of proportion. Understand your triggers and build calmer responses.
Learn More
Low Self Esteem / Motivation
Harsh self-criticism, constant comparison, or struggling to get started. Rebuild confidence and a steadier, kinder relationship with yourself.
Learn More
Relationship Counselling
Frequent fights, growing distance, trust issues or communication breakdowns. Couples or individual sessions to understand each other and reconnect.
Learn MoreMeet The Team
Every psychologist and psychiatrist on our team is vetted for credentials and clinical experience, and works under ongoing clinical supervision.
Sharvari Rane
2+ Years of Experience
Atharva Ghorpade
5+ Years of Experience
Bhoomi Doshi
11+ Years of Experience
Kajal Diwan
5+ Years of Experience
Samradni Waghmare
2+ Years of Experience
Maithili Joshi
20+ Years of Experience
Madhura Damle
7+ Years of Experience
Pavitra Madhav
4+ Years of Experience
Tanya Chawda
7+ Years of Experience
Simran Rahaman
6+ Years of Experience
Shruti Jangra
4+ Years of Experience
Alia S
3+ Years of Experience
Mohit Verma
7+ Years of Experience
Mary Eliza
5+ Years of Experience
Shweta Patkar
12+ Years of Experience
Avani Vira
7+ Years of Experience
Got Questions?
Frequently Asked Questions
By people who were skeptical about therapy
answered with honesty and care.
100% Private
No recordings ever
Vetted Experts
Clinically approved
Always Human
No bots, ever
No Plan Expiry
Use at your pace
A therapist works with you through structured conversations to build coping skills and develop healthier responses.
A psychiatrist focuses on diagnosis and medication management when required.
Individual therapy: 60 min | Couples: 75 min | Psychiatry: 30–45 min.
Yes. Sessions are one-on-one and never recorded, and what you share stays between you and your care team. As with any licensed mental health service, it is only disclosed if there is a serious risk to your safety or someone else's, or if the law requires it.
There's no fixed number — therapy is highly individual. After a few sessions, your psychologist will give you a clearer picture. Many clients start weekly and adjust over time.
Based on your concerns, their complexity, and the type of support most effective for you. All therapists follow an eclectic approach using CBT, REBT, DBT, narrative and psychodynamic therapy.
Therapy fees vary based on the psychologist's experience and expertise. We offer a range of options to fit different budgets. For psychiatry:
- First consultation — ₹1400
- Follow-ups — ₹1200
The first session focuses on understanding you through a detailed case history. From session two, sessions are 60 minutes with tailored exercises and therapeutic homework.
Your feelings are valid. Healing takes time, but with the right support, consistency, and effort, many people experience meaningful improvement and long-term positive change.
Yes. We create a safe, inclusive environment for LGBTQIA+ individuals. Our team is trained to understand the unique challenges faced by the queer community.
No difference in quality. Online sessions offer the same professionalism and confidentiality as in-person therapy. Zenup sessions are fully online, so you can join from anywhere in India or internationally.
Via Google Meet or Microsoft Teams — one-on-one video calls ensuring complete privacy. Sessions are never recorded.
We don't offer free sessions, but we keep therapy accessible through affordable pricing, discounts, and flexible payment options.
Yes. We provide confidential, non-judgmental support for sexual concerns including dysfunctions, in a safe therapeutic space.
Therapy isn't one-size-fits-all. If something doesn't feel right, we adjust the pace, method, or therapist. You're never forced through something that doesn't work.
No, medication eases symptoms like anxiety or sleep issues, not who you are. Our psychiatrists start with the lowest effective dose and check in regularly.
Yes. What matters most is the connection with your therapist. Many people find that attending from a comfortable space helps them open up more easily and stay consistent.
Your Mental Health Journey Starts Here
Not sure what support you need?
Tell us what's going on, whether it's anxiety, relationship issues or work stress, and our care team will help you find the right kind of support.
Talk to Our Care TeamReady to take the first step?
Evidence-based online therapy and psychiatric care, from wherever you are.
Book Your Therapy Session Today