Welcome to Zenup Health
What mental health needs is more sunlight, more candor, and more unashamed conversation.
We empower you to live your best life with accessible therapy and continuous support on your mental health journey.
Our Services
Expert Care For Your Mental Health
Evidence-based therapy tailored to your unique needs, delivered by certified professionals.
Anxiety / Stress
Anxiety is your body's natural response to stress. It's a feeling of worry, fear or apprehension about what's to come.
Enquire Now
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest that can affect your everyday living.
Enquire Now
ADHD
ADHD may involve trouble paying attention, controlling impulsive behaviour, being overly active or fidgety.
Enquire Now
Anger Issues
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.
Enquire Now
Low Self Esteem / Motivation
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about our own character and abilities.
Enquire Now
Relationship Counseling
Relationship issues involve everyday problems such as financial pressures, bringing up children, sexual and emotional problems.
Enquire Now
We're Best At
Individual & Group Therapy Sessions
Personalized and group-based mental health support designed to help you heal, grow, and thrive, backed by science and delivered with empathy.
Individuals
Quality personal therapy to enhance your mental health and emotional well-being.
Educational Institutes
Supporting student social, behavioural, and academic growth effectively.
Corporates
Helping employees manage stress, burnout, and workplace anxiety.
Couples & Families
Improving relationships and strengthening emotional connections.
Leading Mental Health Platform
We combine science, empathy, and accessibility to provide a truly supportive mental health experience.
Scientifically Backed
Our therapy methods are grounded in proven psychological research, ensuring real, measurable improvement in emotional well-being.
Qualified Professionals
Work with certified therapists trained to understand and guide you through every stage of your mental health journey.
Clinical Supervision
Our experts operate under continuous evaluation and supervision to maintain high-quality therapy standards globally.
Affordable Plans
We believe mental health support should be accessible to everyone, offering flexible pricing without compromising quality.
100% Confidential
Your privacy is our priority. Every session is secure, ensuring you can speak freely without hesitation or concern.
Comfort & Convenience
Access therapy from the comfort of your home at a time that suits you, making mental health care easy and stress-free.
Real People. Real Progress.
Stories of healing, hope, and transformation from our community.
We were stuck in a cycle of blame and silence. Zenup's counselling helped us listen, reconnect and rediscover our partnership. We're more in love than ever.
Sanya & Rohit
Bangalore
Couples TherapyI had been carrying years of unresolved grief and didn't know where to start. My therapist at Zenup was patient, compassionate, and helped me find peace. Truly grateful.
Arjun M.
Hyderabad
Individual TherapyAs a college student dealing with severe anxiety, I was skeptical about therapy. But Zenup made it accessible and judgment-free. My therapist truly understood me.
Neha K.
Mumbai
AnxietyThe corporate wellness program by Zenup transformed our team dynamics. Our employees feel heard and supported. Productivity has gone up significantly since we started.
Ravi S.
Delhi
Corporate WellnessAfter my divorce, I felt completely lost. My Zenup therapist helped me rebuild my self-esteem and find my identity again. I wouldn't be where I am today without them.
Priya D.
Pune
Life TransitionOur teenage son was struggling with behavioral issues at school. Family therapy through Zenup helped all of us communicate better. The change has been remarkable.
The Sharma Family
Chennai
Family TherapyI struggled with insomnia and burnout for months. The psychiatrist at Zenup took time to understand my lifestyle and gave me a plan that actually worked. Sleeping well again!
Vikram T.
Ahmedabad
PsychiatryBeing an introvert, opening up felt impossible. But my Zenup therapist created such a safe space that I finally felt comfortable being vulnerable. It changed everything for me.
Meera J.
Kolkata
Self-EsteemI brought my 8-year-old to Zenup after noticing behavioral changes. The child psychologist was incredible — patient, playful, and deeply skilled. My child is thriving again.
Sneha R.
Jaipur
Child TherapyPostpartum depression hit me harder than I expected. Zenup matched me with a therapist who specialized in maternal mental health. She literally saved my life and my bond with my baby.
Divya N.
Lucknow
Postpartum SupportWork pressure was crushing me. I had panic attacks almost daily. After just a few sessions at Zenup, I learned coping strategies that gave me my life back. Highly recommended.
Karthik B.
Bangalore
Stress & BurnoutMy husband and I were on the verge of separation. Zenup's couples therapy gave us the tools to truly hear each other. Three months in and we feel like newlyweds again.
Ananya & Deepak
Delhi
Couples TherapyAs an NRI, finding quality therapy that understands Indian cultural context was tough. Zenup bridged that gap perfectly. My therapist gets my struggles without needing lengthy explanations.
Amit P.
Dubai (NRI)
Cross-CulturalOur college partnered with Zenup for student counselling. The response from students has been overwhelmingly positive. They feel safe, heard, and supported during their toughest years.
Dr. Lakshmi V.
Coimbatore
Educational PartnerI spent years thinking therapy wasn't for me. One session at Zenup changed my mind forever. The warmth, professionalism, and genuine care is unlike anything I've experienced. I'm a better version of myself now.
Farhan Q.
Mumbai
Personal GrowthHistory Of Recovery
Zenup will meet you where you are in your mental health journey and collaborate with you so you can feel better, get better, and stay better.
Associate Therapists &
Psychiatrists
Lives Impacted
Hours in Therapy &
Psychiatry
Issues Tackled
Meet The Team
Our team of licensed therapists and psychiatrists are rigorously vetted to bring you the highest standard of care.

Sharvari Rane
2+ Years of Experience

Atharva Ghorpade
5+ Years of Experience

Bhoomi Doshi
11+ Years of Experience

Kajal Diwan
5+ Years of Experience

Samradni Waghmare
2+ Years of Experience

Maithili Joshi
20+ Years of Experience

Madhura Damle
7+ Years of Experience

Pavitra Madhav
4+ Years of Experience

Tanya Chawda
7+ Years of Experience

Simran Rahaman
6+ Years of Experience

Shruti Jangra
4+ Years of Experience

Alia S
3+ Years of Experience

Mohit Verma
7+ Years of Experience

Mary Eliza
5+ Years of Experience

Shweta Patkar
12+ Years of Experience

Avani Vira
7+ Years of Experience
Got Questions?
Frequently Asked Questions
By people who were skeptical about therapy — answered with honesty and care.
100% Private
No recordings ever
Vetted Experts
Clinically approved
Always Human
No bots, ever
No Plan Expiry
Use at your pace
A therapist works with you through structured conversations to build coping skills and develop healthier responses.
A psychiatrist focuses on diagnosis and medication management when required.
Individual therapy: 60 min | Couples: 75 min | Psychiatry: 30–45 min.
There's no fixed number — therapy is highly individual. After a few sessions, your psychologist will give you a clearer picture. Many clients start weekly and adjust over time.
Based on your concerns, their complexity, and the type of support most effective for you. All therapists follow an eclectic approach using CBT, REBT, DBT, narrative and psychodynamic therapy.
Therapy fees vary based on the psychologist's experience and expertise. We offer a range of options to fit different budgets. For psychiatry:
- First consultation — ₹1400
- Follow-ups — ₹1200
The first session focuses on understanding you through a detailed case history. From session two, sessions are 60 minutes with tailored exercises and therapeutic homework.
Your feelings are valid. Healing takes time, but with the right support, consistency, and effort, many people experience meaningful improvement and long-term positive change.
Yes. We create a safe, inclusive environment for LGBTQIA+ individuals. Our team is trained to understand the unique challenges faced by the queer community.
No difference in quality. Both offer the same professionalism and confidentiality. Offline sessions available in Mumbai; online sessions across India and internationally.
Via Google Meet or Microsoft Teams — one-on-one video calls ensuring complete privacy. Sessions are never recorded.
We don't offer free sessions, but we keep therapy accessible through affordable pricing, discounts, and flexible payment options.
Yes. We provide confidential, non-judgmental support for sexual concerns including dysfunctions, in a safe therapeutic space.
Therapy isn't one-size-fits-all. If something doesn't feel right, we adjust the pace, method, or therapist. You're never forced through something that doesn't work.
No — medication eases symptoms like anxiety or sleep issues, not who you are. Our psychiatrists start with the lowest effective dose and check in regularly.
Yes. What matters most is the connection with your therapist. Many people find that attending from a comfortable space helps them open up more easily and stay consistent.