This depends entirely on your needs.

A therapist works with you to understand your concerns, emotional patterns, and responses. Through structured conversations, techniques, and exercises, therapy helps you build coping skills, reframe thoughts, and develop healthier ways of responding to situations.

A psychiatrist focuses on diagnosis and medication management. They listen to your concerns and, if required, prescribe medication as part of your treatment.

An individual therapy session typically lasts 60 minutes, while a couples therapy session lasts 75 minutes. Psychiatric consultations usually range between 30 to 45 minutes.

There is no fixed number of therapy sessions, as therapy is a highly individual process. The number of sessions and their frequency depend entirely on your concerns, goals, and personal healing journey.

After a few sessions, your psychologist will be able to give you a clearer understanding of your progress. Many clients begin with weekly sessions. Over time, the frequency can be adjusted collaboratively.

Our aim is to help you reach a point where you feel more empowered and can function independently.

Your psychologist is assigned based on the concerns you share, their complexity and severity, and the type of support that would be most effective for you.

We recommend psychologists whose expertise aligns best with your needs. All our therapists follow an eclectic approach, drawing from multiple evidence-based modalities such as CBT, REBT, DBT, narrative therapy, and psychodynamic therapy.

Therapy session fees start at ₹1200 and may vary depending on the psychologist’s experience and level of expertise.

For psychiatric consultations:

• The first consultation is ₹1400
• From the second session onward, the fee is ₹1200

The first therapy session focuses on understanding you and your concerns. This includes taking a detailed case history and beginning to build rapport. From the second session onward, therapy sessions are typically 60 minutes long.

As therapy progresses, your psychologist may suggest exercises, reflections, or therapeutic homework tailored specifically to your needs.

What you are going through is not easy, and your feelings are valid. Healing takes time, but it is absolutely possible. With the right support, consistency, and effort, many people experience meaningful improvement and long-term positive change.

Yes, we are a queer-affirmative organization. We are committed to creating a safe, inclusive, and supportive environment for LGBTQIA+ individuals. Our team is trained to understand the unique challenges faced by the queer community, ensuring that everyone feels respected, validated, and supported.

No, there is no difference in the quality of care between online and offline sessions. Both formats offer the same level of professionalism, confidentiality, and personalised treatment.

We currently offer offline sessions in Mumbai, Maharashtra, while serving clients across India and internationally through online sessions.

Therapy sessions are conducted primarily via Google Meet or Microsoft Teams. Sessions take place as one-on-one video calls between you and your psychologist, ensuring complete privacy and confidentiality. Sessions are not recorded.

We do not offer free sessions. However, we strive to make mental healthcare accessible by offering affordable pricing, discounts, and flexible payment options.

Yes, we do. We provide confidential, non-judgmental support for individuals experiencing sexual concerns, including sexual dysfunctions. Our trained mental health professionals offer a safe space to explore these concerns.

It’s very common to have this concern. Therapy is not a one size fits all process, and it can take some time to find the right approach or the right therapist. If something does not feel helpful, we review it with you and make changes. This could mean adjusting the pace, the method, or the therapist you are working with. You are never expected to force yourself through something that does not feel right.

Many people worry about this before starting medication. The purpose of medication is not to change who you are, but to ease symptoms such as anxiety, low mood, or sleep difficulties that may be affecting your daily life. Our psychiatrists work closely with you, begin with the lowest effective dose, and regularly check in on how you are feeling so that you continue to feel like yourself, with more stability and support.

Yes, online therapy has been shown to be effective for many mental health concerns. What matters most is the connection between you and your therapist, not whether the session happens in person or online. Many people also find that attending sessions from a familiar and comfortable space helps them open up more easily and stay consistent with therapy.