Welcome To Zenup Health
What mental health needs is more sunlight, more candor, and more unashamed conversation.
Our mission is to empower you to live your best life by making quality therapy accessible to you at affordable plans. Your well-being is our priority, and we’re here to support you every step of the way on your mental health journey. Zenup will meet you where you are in your mental health journey and walk with you, so you feel better, get better, and stay better!
What mental health needs is more sunlight, more candor, and more unashamed conversation.
Our mission is to empower you to live your best life by making quality therapy accessible to you at affordable plans. Your well-being is our priority, and we’re here to support you every step of the way on your mental health journey.
Welcome To Zenup Health
Our Services
Concerns that we tackle
Anxiety/Stress
Anxiety is your body's natural response to stress. It's a feeling of worry, fear or apprehension about what's to come.
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Depression
Depression is mood disorder that causes a persistent feeling of sadness and loss of interest that can affect your everyday living and tamper with the way you perceive and feel things.
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ADHD
ADHD may involve trouble paying attention, controlling impulsive behaviour, being overly active or fidgety.
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Anger Issues
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and mental health.
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Low Self Esteem/Motivation
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about our own character and abilities.
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Relationship Counseling
Relationship issues involve everyday problems such as financial pressures, bringing up children, sexual and emotional problems.
Enquire NowOur Services
Concerns that we tackle
Anxiety / Stress
Anxiety is your body's natural response to
stress.It's a feeling of worry, fear or
apprehension about what's to come.
Depression
Depression is mood disorder that causes a
persistent feeling of sadness and loss of interest
that can affect your everyday living and tamper
with the way you perceive and feel things.
ADHD
ADHD may involve trouble paying attention, controlling impulsive behaviour, being overly
active or fidgety.
Anger Issues
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger
is bad for your physical and mental health. It can
also quickly escalate to verbal or physical violence, harming you and those around you.
Low Self Esteem /
Loss Of Motivation
Self-esteem is how we value and perceive
ourselves. It's based on our opinions and beliefs
about our own character and abilities. We might
also think of this as self-confidence which can
affect whether you like and value yourself as a
person.
Relationship Counseling
Relationship issues involve everyday problems
such as financial pressures, bringing up children, sexual and emotional problems, issues of fidelity
or the complications of second marriages that
can cause seemingly unbearable pressure on partnerships and family life.
Our Services
Concerns that we tackle
Anxiety / Stress
Anxiety is your body's natural response to
stress.It's a feeling of worry, fear or
apprehension about what's to come.
Depression
Depression is mood disorder that causes a persistent feeling of sadness and loss of interest that can affect your everyday living and tamper with the way you perceive and feel things.
ADHD
ADHD may involve trouble paying attention, controlling impulsive behaviour, being overly
active or fidgety.
Anger Issues
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
Low Self Esteem / Loss Of Motivation
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about our own character and abilities. We might also think of this as self-confidence which can affect whether you like and value yourself as a person.
Relationship Counseling
Relationship issues involve everyday problems such as financial pressures, bringing up children, sexual and emotional problems, issues of fidelity or the complications of second marriages that can cause seemingly unbearable pressure on partnerships and family life.
We're Best at
Individual & Group
Therapy Sessions
Individuals
Corporate
Couple &
Families
Educational Institutes
We're Best at
Individual & Group
Therapy Sessions
Individuals
Quality personal therapy to enhance your mental health
Educational Institutes
To address student’s social, behavioural and academic problems.
Corporates
Corporate therapy supports employees experiencing work-related stress, anxiety, burnout, and other mental health challenges.
Couple & Families
Talk therapy that focuses on improving relationships among your close ones.
Why choose us
Leading Mental Health Platform
Scientifically Backed
We practice scientific & research-based therapy techniques to help you make real, lasting positive changes in your life and attain further mind-body harmony.
Qualified Professionals
Our mental health experts are qualified and trained to deliver clinically validated therapy.
Clinical Supervision
We are grounded in ethics. Our experts undergo internal review and supervision to ensure global quality standards are maintained.
Affordable Plans
Therapy is not a luxury but a necessity. Our plans are super affordable to prioritize your mental well-being without breaking the bank.
100% Confidential
We give utmost importance to understand that confidentiality includes not just the contents of therapy, but also the fact that a client is in therapy.
Conveniently Comfortable
Attend sessions anytime at your convenience and from the comfort of your home. Talking from the security of your own space makes it easier to open up about your problems while avoiding expenses, travel time, and inconvenience of having to meet in-person.
Scientifically Backed
We practice scientific & research-based therapy techniques to help you make real, lasting positive changes in your life and attain further mind-body harmony.
Qualified Professionals
Our mental health experts are qualified and trained to deliver clinically validated therapy.
Clinical Supervision
We are grounded in ethics. Our experts undergo internal review and supervision to ensure global quality standards are maintained.
Affordable Plans
Therapy is not a luxury but a necessity. Our plans are super affordable to prioritize your mental well-being without breaking the bank.
100% Confidential
We give utmost importance to understand that confidentiality includes not just the contents of therapy, but also the fact that a client is in therapy.
Conveniently Comfortable
Attend sessions anytime at your convenience and from the comfort of your home. Talking from the security of your own space makes it easier to open up about your problems while avoiding expenses, travel time, and inconvenience of having to meet in-person.
Testimonials
Real People. Real Progress.
History Of Recovery
Psychiatry
History Of Recovery
Psychiatry
Meet The Team
Our article
Stay motivated, read our weekly blog
Youth Unemployment, Skill Gap & The Stress of Transitioning into Adulthood in India
Entering the world of work brings hope, excitement, and expectation; yet for many young people in India today, those positive feelings are clouded by career uncertainty, job scarcity, and the harsh reality of skill mismatch. In a climate where career
Why Depression is Rising in the Connected World: The Paradox of Social Media and Social Isolation
A young professional staying in the bustling city of Mumbai scrolls through her phone whenever she is free, from morning walks to lunch breaks, she constantly checks and scrolls through her social media.
Nurturing Healthy Relationships: Essential Steps for Connection and Understanding
Relationships are the keystone of our existence and vital to our general welfare, influencing how we deal with family, friends and partners. They bring us delight, support, and a sense of community. An American Psychological
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