In India’s metro cities, loneliness no longer looks like isolation. It seems like movement. Every morning begins with packed trains, long traffic jams, crowded elevators,

In India’s metro cities, loneliness no longer looks like isolation. It seems like movement. Every morning begins with packed trains, long traffic jams, crowded elevators,

Entering the world of work brings hope, excitement, and expectation; yet for many young people in India today, those positive feelings are clouded by career uncertainty, job scarcity, and the harsh reality of skill mismatch. In a climate where career

Entering the world of work brings hope, excitement, and expectation; yet for many young people in India today, those positive feelings are clouded by career uncertainty, job scarcity, and the harsh reality of skill mismatch. In a climate where career

A young professional staying in the bustling city of Mumbai scrolls through her phone whenever she is free, from morning walks to lunch breaks, she constantly checks and scrolls through her social media.

Relationships are the keystone of our existence and vital to our general welfare, influencing how we deal with family, friends and partners. They bring us delight, support, and a sense of community. An American Psychological

Mental health issues have become increasingly prevalent in India, and the rate of increase has been accelerated by COVID-19. In the last few years, there has been a …

Slee­p is essential for our health. It’s important for our bodily functions as well as our minds. Yet, we often don’t give­ it due priority. Did you know sleep…

The impact of social media on mental health has gained increasing attention in the fast-paced world of modern living. Social media has a deeper…

Mental health is one of the most important components in children’s general mental and physical well-being. It affects how kids feel, think …

Dealing with trauma me­ans grappling with an event so stressful, your body and mind can’t cope­. This state can trigger lasting…

India has a population of over 1.3 billion people, and mental health is a growing concern in the
country. According to a survey conducted by the World Health Organization,…

Therapy is an essential tool for treating and resolving a variety of mental health conditions,
including trauma, stress, despair, and…

When we­ lose something or someone­ we care about, it may be extremely painful and may hurt
a lot. That sting we feel…