Anxiety is your body's natural response to stress. It's a feeling of worry, fear or apprehension about what's to come.
Individuals or couples facing difficulty with sexual response, desire, orgasm or pain. Sexual dysfunction encompasses issues that hinder one's desire for or enjoyment of sexual activity.
ADHD may involve trouble paying attention, controlling impulsive behaviors, being overly active or fidgety.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest that can affect your everyday living and tamper with the way you perceive and feel things.
Experiencing highly distressing events can lead to trauma, which can occur at any age & have long-lasting effects. Grief, on the other hand, is the process of coping with significant losses like death, divorce, or home loss making individuals feel emotionally numb & dependent.
Excessive use of psychoactive substances, including alcohol and illicit drugs, in a way that is detrimental to self, society, or both. This includes both physical dependence and psychologic dependence.
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about our own character and abilities. We might also think of this as self-confidence which can affect whether you like and value yourself as a person.
Relationship issues involve everyday problems such as financial pressures, bringing up children, sexual and emotional problems, issues of fidelity or the complications of second marriages that can cause seemingly unbearable pressure on partnerships and family life.
Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
Sleep disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Eating disorders involve a range of mental conditions in which there is a persistent disturbance of eating behaviour and impairment of physical or mental health.
Loneliness is the mental or emotional discomfort experienced from either being alone or feeling as though you are alone. This feeling stems from your social needs not being met or an inability to get the social connection you desire.
Overthinking is when you dwell on or worry about the same thing repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Whereas negative thoughts are cognitions about the self, others, or the world in general that are characterized by negative perceptions, expectations, and attributions.
Mental health problems can arise from physiological dysfunctions too. By making your breathing efficient under a professional breathing instructor, you can regulate your nervous system (stress response), improve your tolerance to stress, control your blood pressure, heart rate and other physiological imbalances that are caused by various mental health problems.
People in the LGBTQ+ community are about twice as likely to have a mental health disorder in their lifetime compared to the general population due to social pressures, discrimination, family rejection, harassment, and fear of violence.
Zenup Health is a mental health platform backed by an expert team of psychologists & psychiatrists who provide the best therapy/consultation for various concerns such as stress, anxiety, depression, relationship issues, addiction, etc.
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