Mental Health Is As Important as your Physical Health.
Psychiatry
Psychiatry
Our Services
Concerns that we tackle
Anxiety / Stress
Sexual dysfunction
Trauma / Grief
Substance Abuse
Depression
ADHD
Anger Issues
Relationship Counseling
Low Self-Esteem/
Loss of Motivation
Sleep /
Eating Disorder
Overthinking/
Negative Thinking
Functional
Breathing
Loneliness
LGBTQIA+
Anxiety / Stress
Sexual Dysfunction
Trauma / Grief
Substance Abuse
Depression
ADHD
Anger Issues
Low Self Esteem / Loss Of Motivation
Relationship Counseling
Sleep / Eating Disorder
Loneliness
Overthinking /
Negative Thinking
Functional Breathing
LBGTQIA+
Negative Thinking
Overthinking is when you dwell on or worry about the same thing repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Whereas negative thoughts are cognitions about the self, others, or the world in general that are characterized by negative perceptions, expectations, and attributions.
Sleep disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Eating disorders involve a range of mental conditions in which there is a persistent disturbance of eating behaviour and impairment of physical or mental health.
Mental health problems can arise from physiological dysfunctions too. By making your breathing efficient under a professional breathing instructor, you can regulate your nervous system (stress response), improve your tolerance to stress, control your blood pressure, heart rate and other physiological imbalances that are caused by various mental health problems.
Anxiety / Stress
Sexual Dysfunction
Trauma / Grief
Substance Abuse
Depression
ADHD
Anger Issues
Low Self Esteem / Loss Of Motivation
Relationship Counseling
Sleep / Eating Disorder
Loneliness
Overthinking / Negative Thinking
Functional Breathing
LBGTQIA+
Nurturing Minds, Inspiring Wellness.
Nurturing Minds,
Inspiring Wellness.
Licensed Psychiatrists & Therapists
Private & Discreet assistance
Tailored Treatment
Gender Inclusive
Backed By Medical Professionals
Licensed Psychiatrists & Therapists
Private & Discreet assistance
Tailored Treatment
Gender Inclusive
Backed By Mediacal Professionals
What our clients have to say
Our Experts
Psychologists
All our psychologists are well qualified, experienced and trained to provide quality therapy. Our Experts are qualified masters in clinical / counselling psychology and are upskilled through various certifications in recognised psychological approaches.
Psychiatrists
Our associate psychiatrists have doctorates in MD Psychiatry and are well equipped to tackle advanced psychiatric struggles.
Functional Breathing
Our Certified Functional Breathing instructors have got your psysiological dysfunctions covered.By making your breathing efficient under a professional breathing instructor, you can regulate your nervous system (stress response), improve your tolerance to stress, control your BP, Heart Rate and other psysiological imbalances that are caused by various mental health issues.