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Whether it’s anxiety, burnout, grief, or relationship stress — we help you heal what often feels too heavy to carry alone.
Emotional pain, self-doubt, or relationship struggles that make it hard to cope or feel understood..
Frequent conflicts, emotional distance, or communication struggles straining your personal relationships.
Persistent low mood, intense mood swings, or mental distress that affects your daily peace and functioning.
Shame, confusion, or discomfort around intimacy, identity, or desire that leaves you feeling alone or misunderstood.
Every treatment is based on globally accepted, evidence-backed therapy models proven to deliver real results.
Licensed, clinically supervised professionals trained to listen, guide, and help you heal at your pace.
Your sessions, progress, and personal details stay completely confidential — always safe, always secure.
Sharanya Shukla
Kajal Diwan
Simran Rahaman
Mary Eliza
Harshada khaladkar
Mohit Verma
Manav Kombada
Bhoomi Doshi
Tasneem Husain
We don’t experiment with your healing. Every technique we use is backed by science, proven globally to help people like you move from emotional pain to genuine well-being.
We're open every day of the week, so you can access expert mental health support whenever it suits you—no waiting for weekdays or juggling your busy schedule
Behind every therapist, there’s a support system. Clinical supervision ensures every session meets global standards and your therapy stays ethical, effective, and personalized.
We believe everyone deserves access to mental health support, no matter their budget. Our plans are designed to make therapy reachable, without adding financial pressure.
We understand how deeply personal therapy is. Your sessions, your identity, your struggles — everything stays completely confidential, always.
Sometimes, the hardest part is stepping into a clinic. At Zenup, you can open up from wherever you feel safest — your home, your room, your pace. No travel. No pressure. Just real conversations.
We assign psychologists depending on what your concerns are, the complexity and severities involved. Based on our assessment of what the best treatment for you is, we would refer you to a psychologist or a senior psychologist
We use different approaches for various concerns so whichever modality seems like the best fit for you would be used. Some examples would be CBT, DBT, REBT, Narravtive therapy, Trauma and Grief Therapy, Psychodynamic, person-centered, hypnotherapy etc.
This cannot be determined beforehand because each client is unique. What works for one person may not work for another. Due to this reason, we don’t put a number on the sessions beforehand. And after a session your psychologist would be able to give you a rough idea about the progress and how many sessions you’d be needing. But we’re sure you’ll see a positive change after a couple of sessions.
Yes, our organization is queer-affirmative. We are committed to creating an inclusive, safe, and supportive environment for LGBTQIA+ individuals. This means that our services, policies, and practices actively respect, affirm, and support diverse gender identities and sexual orientations. Our team is trained to understand the unique challenges faced by the queer community, and we work to ensure that everyone feels welcome, respected, and valued.
Yes, we offer professional couple and relationship counseling services. Our approach focuses on improving communication, resolving conflicts, and strengthening relationships. Whether you’re facing specific challenges or just want to build a stronger connection, we’re here to support both partners in achieving a healthier, more fulfilling relationship.
No, there’s no difference in the quality of care or support between online and offline sessions. Both formats provide the same level of professional attention, confidentiality, and personalized treatment. The main difference is convenience: online sessions allow for flexibility and comfort, as you can attend from any location, while offline sessions may feel more traditional. Both are equally effective, so you can choose what best fits your needs and lifestyle
Yes, we provide support for individuals experiencing sexual concerns, including sexual dysfunctions. Our trained mental health professionals offer a safe, confidential space to discuss and address various aspects of sexual health. We understand that sexual concerns can be complex, and we’re here to help with evidence-based therapies tailored to your unique needs.
While we don’t offer free sessions, we provide a range of affordable options tailored to meet individual needs. Our focus is on delivering high-quality support and care, and we’re happy to discuss flexible payment plans to ensure you can access the help you need.