Feeling anxious, depressed or stressed?
Of course. We tackle this every day.
Affordable Mental Health Care That Fits Your Life
Individual therapy, couples therapy, and psychiatry delivered online by the best licensed professionals across the globe.
RCI-Licensed Experts
100% Confidential
Scientifically Backed
Personalized Care
Clinically Validated
✨ Use code ZENUPFIRST to get 50% off on your first therapy session.
50,000+
Lives Supported
96%
Clients Feel Supported & Satisfied
30+
Concerns Tackled
4.7/5
Average Rating
20,000+
Hours In Therapy
3 of 4
Clients Felt Less Anxious After First Session.
Feeling overwhelmed, anxious or just not yourself?
Get matched with a licensed expert who actually understands you - online, confidential, and affordable.
Individual Therapy
Individual Therapy
One-on-one therapy sessions tailored to your concerns and goals.
RCI-registered Experts
Personalised Care
Evidence-based
100% Confidential
Flexible Online Sessions
Trauma & Grief
Anxiety & Stress
Safe Supportive Space
Book Session
Couples Therapy
Couples Therapy
Therapy sessions designed for partners who want to work on their relationship together.
Trained Practitioners
Build Trust
Conflict Resolution
Evidence-based
Neutral Space
Strengthen Connections
Improve Communication
Book Session
Psychiatric Consultation
Psychiatric Consultation
One-on-one consultations with an MD Psychiatrist for clinical assessment and medication support.
MD Psychiatrist
Clinical Assessment
Medication Management
Confidential Online
Personalized Plan
Comprehensive Evaluation
Book Consultation
Our Therapeutic Approaches
We use a wide range of evidence-based and scientifically backed techniques tailored to your unique needs.
Cognitive Behavioral Therapy (CBT)
Structured therapy changing unhelpful thoughts and behaviors.
Rational Emotive Behavior Therapy (REBT)
Identifying and replacing irrational beliefs that cause distress.
Dialectical Behavior Therapy (DBT)
Managing intense emotions using mindfulness and tolerance skills.
Acceptance and Commitment Therapy
Accepting difficult thoughts while acting on personal values.
Exposure Therapy
Gradually reducing fear by safely confronting feared situations.
Prolonged Exposure
Reduces trauma symptoms through repeated exposure.
Exposure and Response Prevention
Treats OCD by preventing compulsive behaviors.
Behavioral Activation
Reduces depression by increasing meaningful activities.
Psychoanalytic Therapy
In-depth approach focused on unconscious conflicts.
Mentalization-Based Therapy
Improves understanding of one’s own and others’ emotions.
Person-Centred Therapy
Focuses on self-growth through empathy and acceptance.
Gestalt Therapy
Emphasizes awareness of present-moment thoughts and feelings.
Existential Therapy
Addresses questions of meaning, freedom, and responsibility.
Emotion-Focused Therapy
Helps identify, experience, and transform emotional responses.
Experiential Therapy
Uses activities to access emotions beyond verbal discussion.
Somatic Experiencing
Focuses on releasing trauma stored in the body.
Cognitive Behavioral Therapy
Structured therapy changing unhelpful thoughts and behaviors.
Rational Emotive Behavior Therapy
Identifying and replacing irrational beliefs that cause distress.
Dialectical Behavior Therapy
Managing intense emotions using mindfulness and tolerance skills.
Acceptance and Commitment Therapy
Accepting difficult thoughts while acting on personal values.
Exposure Therapy
Gradually reducing fear by safely confronting feared situations.
Prolonged Exposure
Reduces trauma symptoms through repeated exposure.
Exposure and Response Prevention
Treats OCD by preventing compulsive behaviors.
Behavioral Activation
Reduces depression by increasing meaningful activities.
Psychoanalytic Therapy
In-depth approach focused on unconscious conflicts.
Mentalization-Based Therapy
Improves understanding of one’s own and others’ emotions.
Person-Centred Therapy
Focuses on self-growth through empathy and acceptance.
Gestalt Therapy
Emphasizes awareness of present-moment thoughts and feelings.
Existential Therapy
Addresses questions of meaning, freedom, and responsibility.
Emotion-Focused Therapy
Helps identify, experience, and transform emotional responses.
Experiential Therapy
Uses activities to access emotions beyond verbal discussion.
Somatic Experiencing
Focuses on releasing trauma stored in the body.
Sensorimotor Psychotherapy
Integrates body awareness with emotional trauma processing.
Bowenian Family Therapy
Examines intergenerational patterns and emotional differentiation.
Systemic Therapy
Views psychological issues within the context of relational systems.
Gottman Method
Research-based approach to improving relationship stability.
Solution-Focused Brief Therapy
Focuses on solutions, strengths, and future goals.
Narrative Therapy
Reframes problems by reshaping personal narratives.
Positive Psychology
Enhances well-being, resilience, and positive functioning.
Internal Family Systems
Works with internal emotional “parts” to promote healing.
Play Therapy
Helps children express emotions through play rather than words.
Art Therapy
Uses creative expression to process emotions and experiences.
Mindfulness-Based Cognitive Therapy
Combines mindfulness with CBT to prevent relapse of depression.
Mindfulness-Based Stress Reduction
Uses meditation to reduce stress and improve well-being.
Integrative Therapy
Combines multiple therapeutic approaches based on client needs.
Eclectic Therapy
Uses techniques from different schools without a single framework.
Expressive Arts Therapy
Uses multiple creative arts for emotional healing.
Eye Movement Desensitization and Reprocessing
Uses bilateral stimulation to reduce distress from trauma.
Narrative Exposure Therapy
Helps organize traumatic experiences into a coherent narrative.
Sensorimotor Psychotherapy
Integrates body awareness with emotional trauma processing.
Bowenian Family Therapy
Examines intergenerational patterns and emotional differentiation.
Systemic Therapy
Views psychological issues within the context of relational systems.
Gottman Method
Research-based approach to improving relationship stability.
Solution-Focused Brief Therapy
Focuses on solutions, strengths, and future goals.
Narrative Therapy
Reframes problems by reshaping personal narratives.
Positive Psychology
Enhances well-being, resilience, and positive functioning.
Internal Family Systems
Works with internal emotional “parts” to promote healing.
Play Therapy
Helps children express emotions through play rather than words.
Art Therapy
Uses creative expression to process emotions and experiences.
Mindfulness-Based Cognitive Therapy
Combines mindfulness with CBT to prevent relapse of depression.
Mindfulness-Based Stress Reduction
Uses meditation to reduce stress and improve well-being.
Integrative Therapy
Combines multiple therapeutic approaches based on client needs.
Eclectic Therapy
Uses techniques from different schools without a single framework.
Expressive Arts Therapy
Uses multiple creative arts for emotional healing.
Eye Movement Desensitization and Reprocessing
Uses bilateral stimulation to reduce distress from trauma.
Narrative Exposure Therapy
Helps organize traumatic experiences into a coherent narrative.
How Booking a Session Works
Your journey to wellbeing in 7 simple steps. Hover over any point to learn more.
1
Intake
1. Intake
You begin by filling out a brief intake form where you share your concerns, preferences, and any relevant background information.
2
Expert Match
2. Expert Assignment
Based on your intake, you are matched with certified psychologists and psychiatrists whose expertise best aligns with your concerns
3
Scheduling
3. Scheduling
Select the psychologist you feel most comfortable with and choose a suitable date and time for your session.
4
Onboarding
4. Onboarding Call
Before your first session, a member of our care team reaches out to you to walk you through how therapy works.
5
Session
5. Therapy Session
Your path to mental well-being starts here, with one-on-one online sessions via Google Meet or Microsoft Teams that are completely confidential.
6
Post-Session
6. Post-Session
Your psychologists will share some tools which will involve activities, reflections, or exercises to help you apply therapy to your everyday life.
7
Ongoing Care
7. Ongoing Care
Our care team stays in touch for follow-ups and ongoing support, so you feel supported throughout your journey.
Why Zenup Health is right for you?
Tried therapy but didn’t feel understood?
Finding the right fit matters. We're sure we can help.
Panic, sleep disorder or constant worry?
Don't worry. We’ll help you slow things down.
Trauma, grief, or unresolved past?
Trust us. We’ll move at your pace, with care & safety.
Anger or emotion regulation issues?
That’s okay. We help you understand emotions without judgment.
Low motivation, ADHD, or feeling stuck?
Don't worry. We’ll work with how your mind works, not against it.
Relationship or marriage conflict?
We understand relationships, marriages & families.
Not sure about psychiatric treatment?
We responsibly guide with care and don't prescribe meds if not required.
Why Thousands Trust Zenup Health With Their Mental Health
Therapy That's Built On What Really Works
We don’t experiment with your healing. Every technique we use is backed by science, proven globally to help people like you move from emotional pain to genuine well-being. Methods include psychotherapy treatment and CBT therapy for measurable progress.
All days a week built for your convenience
We're open every day of the week, so you can access expert mental health support whenever it suits you-no waiting for weekdays or juggling your busy schedule.
Supervised To Always Give You The Best Care
Our therapists work under the guidance of senior experts to ensure you always receive the highest standard of clinical care.
Affordable, Because Healing Shouldn't Be A Luxury
We believe everyone deserves access to mental health support, no matter their budget. Our plans are designed to make therapy reachable, without adding financial pressure.
100% Confidential, Your Privacy Is Always Protected
We understand how deeply personal therapy is. Your sessions, your identity, your struggles - everything stays completely confidential, always.
Comfort, Right From Your Own Safe Space
Sometimes, the hardest part is stepping into a clinic. At Zenup, you can open up from wherever you feel safest - your home, your room, your pace. No travel. No pressure. Just real conversations.
Meet Our Experts
If it doesn’t feel right after your first session, we help you switch - no questions asked.
Dr. Shumaila Asif
Consulting Psychiatrist
Bhoomi Doshi
Senior Psychologist
Kajal Diwan
Counselling Psychologist
Avani Vira
Counselling Psychologist
Simran Rahaman
Clinical Psychologist
Priyanka S.
Senior Clinical Psychologist
Pavitra V Madhav
Counselling Psychologist
Mohit Verma
Senior Clinical Psychologist
Dr. Shumaila Asif
Consulting Psychiatrist
Bhoomi Doshi
Senior Psychologist
Kajal Diwan
Counselling Psychologist
Avani Vira
Counselling Psychologist
Simran Rahaman
Clinical Psychologist
Priyanka S.
Senior Clinical Psychologist
Pavitra V Madhav
Counselling Psychologist
Mohit Verma
Senior Clinical Psychologist
Tanya Chawda
Senior Clinical Psychologist
Mary Eliza
Senior Psychologist
Khushi Khakholia
Counselling Psychologist
Alia S.
Counselling Psychologist
Manav Kombade
Counselling Psychologist
Tanya Chawda
Senior Clinical Psychologist
Mary Eliza
Senior Psychologist
Khushi Khakholia
Counselling Psychologist
Alia S.
Counselling Psychologist
Manav Kombade
Counselling Psychologist
Tanya Chawda
Senior Clinical Psychologist
Mary Eliza
Senior Psychologist
Khushi Khakholia
Counselling Psychologist
Alia S.
Counselling Psychologist
Manav Kombade
Counselling Psychologist
Their healing journey started here, yours can too.
★★★★★
"The convenience of online sessions combined with the quality of experts at Zenup has truly changed my life."
★★★★★
"Couples therapy helped us communicate without fighting. The platform is incredibly empathetic."
★★★★★
"Highly professional psychiatry services. They took time to explain the treatment plan in detail."
★★★★★
"I was skeptical about online therapy, but my therapist made me feel so safe and heard."
★★★★★
"The convenience of online sessions combined with the quality of experts at Zenup has truly changed my life."
★★★★★
"Couples therapy helped us communicate without fighting. The platform is incredibly empathetic."
★★★★★
"Highly professional psychiatry services. They took time to explain the treatment plan in detail."
★★★★★
"I was skeptical about online therapy, but my therapist made me feel so safe and heard."
Frequently Asked Questions
By people who were skeptical about therapy.
Do I need a therapist or a psychiatrist? +
This depends entirely on your needs.
A therapist works with you to understand your concerns, emotional patterns, and responses. Through structured conversations, techniques, and exercises, therapy helps you build coping skills, reframe thoughts, and develop healthier ways of responding to situations.
A psychiatrist focuses on diagnosis and medication management. They listen to your concerns and, if required, prescribe medication as part of your treatment.
An individual therapy session typically lasts 60 minutes, while a couples therapy session lasts 75 minutes. Psychiatric consultations usually range between 30 to 45 minutes.
How many sessions will I need? +
There is no fixed number of therapy sessions, as therapy is a highly individual process. The number of sessions and their frequency depend entirely on your concerns, goals, and personal healing journey.
After a few sessions, your psychologist will be able to give you a clearer understanding of your progress. Many clients begin with weekly sessions. Over time, the frequency can be adjusted collaboratively.
Our aim is to help you reach a point where you feel more empowered and can function independently.
How am I assigned to a psychologist? +
Your psychologist is assigned based on the concerns you share, their complexity and severity, and the type of support that would be most effective for you.
We recommend psychologists whose expertise aligns best with your needs. All our therapists follow an eclectic approach, drawing from multiple evidence-based modalities such as CBT, REBT, DBT, narrative therapy, and psychodynamic therapy.
What are the charges? +
Therapy session fees start at ₹1200 and may vary depending on the psychologist’s experience and level of expertise.
For psychiatric consultations:
- The first consultation is ₹1400
- From the second session onward, the fee is ₹1200
How do therapy sessions work? +
The first therapy session focuses on understanding you and your concerns. This includes taking a detailed case history and beginning to build rapport. From the second session onward, therapy sessions are typically 60 minutes long.
As therapy progresses, your psychologist may suggest exercises, reflections, or therapeutic homework tailored specifically to your needs.
Will I get better? Are my problems solvable? +
What you are going through is not easy, and your feelings are valid. Healing takes time, but it is absolutely possible. With the right support, consistency, and effort, many people experience meaningful improvement and long-term positive change.
Is your organization queer-affirmative? +
Yes, we are a queer-affirmative organization. We are committed to creating a safe, inclusive, and supportive environment for LGBTQIA+ individuals. Our team is trained to understand the unique challenges faced by the queer community, ensuring that everyone feels respected, validated, and supported.
Is there a difference between online and offline sessions? +
No, there is no difference in the quality of care between online and offline sessions. Both formats offer the same level of professionalism, confidentiality, and personalised treatment.
We currently offer offline sessions in Mumbai, Maharashtra, while serving clients across India and internationally through online sessions.
In what mode are therapy sessions conducted? +
Therapy sessions are conducted primarily via Google Meet or Microsoft Teams. Sessions take place as one-on-one video calls between you and your psychologist, ensuring complete privacy and confidentiality. Sessions are not recorded.
Do you provide free sessions? +
We do not offer free sessions. However, we strive to make mental healthcare accessible by offering affordable pricing, discounts, and flexible payment options.
Do you provide support for sexual concerns? +
Yes, we do. We provide confidential, non-judgmental support for individuals experiencing sexual concerns, including sexual dysfunctions. Our trained mental health professionals offer a safe space to explore these concerns.
What if therapy doesn’t work for me?+
It’s very common to have this concern. Therapy is not a one size fits all process, and it can take some time to find the right approach or the right therapist. If something does not feel helpful, we review it with you and make changes. This could mean adjusting the pace, the method, or the therapist you are working with. You are never expected to force yourself through something that does not feel right.
Will medication change my personality?+
Many people worry about this before starting medication. The purpose of medication is not to change who you are, but to ease symptoms such as anxiety, low mood, or sleep difficulties that may be affecting your daily life. Our psychiatrists work closely with you, begin with the lowest effective dose, and regularly check in on how you are feeling so that you continue to feel like yourself, with more stability and support.
Is online therapy really effective?+
Yes, online therapy has been shown to be effective for many mental health concerns. What matters most is the connection between you and your therapist, not whether the session happens in person or online. Many people also find that attending sessions from a familiar and comfortable space helps them open up more easily and stay consistent with therapy.
